Karniyarik
Karniyarik is a flavorful dish that offers a moderate amount of protein alongside balanced fats. Its richness in dietary fiber promotes healthy digestion and helps maintain fullness. The potassium and phosphorus it contains support muscle function and bone health. Additionally, it provides useful amounts of B vitamins and vitamin C, which contribute to energy metabolism and overall vitality.
Macronutrient distribution
A Serving (350 g) of Karniyarik contains 325 calories, 14 g of protein, 36 g of carbohydrates, and 17 g of fat.
- Protein
- 14 g16%
- Carbs
- 36 g41%
- Fat
- 17 g43%
of calories
Calorie Burn
How long would it take to burn off 325 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber16 / 38 g(42%)
- Soluble Fiber5 g
- Insoluble Fiber11 g
- Total Sugars8 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat9 / 25 g(36%)
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.1 g
- Omega-62 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid3.6 g
- Caprylic Acid0.2 g
- Linoleic Acid1.5 g
- Myristic Acid1.2 g
- Palmitic Acid3.8 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.79 g
- Valine0.88 g
- Alanine0.79 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.88 g
- Taurine20 mg
- Arginine0.88 g
- Histidine0.44 g
- Threonine0.61 g
- Isoleucine0.7 g
- Methionine0.44 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.7 g
- Glycine0.7 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium337 / 2,300 mg(15%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride520 / 2,300 mg(23%)
Other
- Water280 / 3,700 g(8%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
