Yam Porridge
Yam porridge offers a nourishing source of carbohydrates, providing lasting energy. Its notable fiber content supports digestive health and helps maintain regularity. The dish is rich in potassium, which is vital for fluid balance and muscle function. It also delivers vitamin C and vitamin A, contributing to immune support and skin wellness.
Macronutrient distribution
A Serving (250 g) of Yam Porridge contains 426 calories, 6 g of protein, 78 g of carbohydrates, and 10 g of fat.
- Protein
- 6 g6%
- Carbs
- 78 g73%
- Fat
- 10 g21%
of calories
Calorie Burn
How long would it take to burn off 426 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates78 / 313 g(25%)
- Dietary Fiber11 / 38 g(29%)
- Soluble Fiber5 g
- Insoluble Fiber6 g
- Total Sugars8 g
- Other Carbohydrates59 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat3 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.32 g
- Omega-63 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.05 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.9 g
- Caprylic Acid0.05 g
- Linoleic Acid2.5 g
- Myristic Acid0.2 g
- Palmitic Acid1.8 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.4 g
- Serine0.3 g
- Valine0.3 g
- Alanine0.3 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.3 g
- Taurine3 mg
- Arginine0.4 g
- Histidine0.15 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1 g
- Aspartic Acid0.5 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.45 g
- Tyrosine0.3 g
Vitamins
- Vitamin A650 / 900 ug(72%)
- Vitamin C60 / 90 mg(67%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium35 / 420 mg(8%)
- Phosphorus100 / 700 mg(14%)
- Potassium2,000 / 3,400 mg(59%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water156 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
