Veggie Burrito
The Veggie Burrito is a balanced dish with moderate calories, making it perfect for a light snack or quick meal. It provides a good amount of protein, important for muscle maintenance, along with modest total fats and limited saturated fat content. Rich in dietary fiber, it supports digestive health, while minerals such as calcium, iron, and potassium help keep the body functioning well. Vitamins A and C further enhance its nutritional value, making this rice and vegetable-based meal both tasty and nourishing.
Macronutrient distribution
A Serving (450 g) of Veggie Burrito contains 630 calories, 18 g of protein, 102 g of carbohydrates, and 19 g of fat.
- Protein
- 18 g11%
- Carbs
- 102 g63%
- Fat
- 19 g26%
of calories
Calorie Burn
How long would it take to burn off 630 calories?
- Walking3.5 mph, moderate pace112 min
- YogaModerate effort, gentle pace160 min
- SwimmingFreestyle, moderate effort83 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace80 min
- Running5 mph (12 min/mile)58 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates102 / 313 g(33%)
- Dietary Fiber14 / 38 g(37%)
- Soluble Fiber4.5 g
- Insoluble Fiber9.5 g
- Total Sugars8 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat5 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-64.5 g
- Omega-97 g
- Oleic Acid7 g
- Stearic Acid2.5 g
- Linoleic Acid4 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.2 g
- Serine0.81 g
- Valine0.81 g
- Alanine0.97 g
- Cystine0.16 g
- Cysteine0.24 g
- Proline0.89 g
- Arginine1.4 g
- Histidine0.56 g
- Threonine0.64 g
- Isoleucine0.81 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid3.2 g
- Aspartic Acid2 g
- Phenylalanine0.97 g
- Glycine0.72 g
- Leucine1.3 g
- Tyrosine0.64 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C15 / 90 mg(17%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate90 / 400 ug(23%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium900 / 2,300 mg(39%)
- Zinc2 / 11 mg(18%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride700 / 2,300 mg(30%)
Other
- Water300 / 3,700 g(8%)
Sources
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