Sticky Rice Chicken Wrap
This sticky rice chicken wrap provides a rich source of carbohydrates, ideal for sustained energy. It offers a moderate amount of protein with a low fat content and limited saturated fats. The wrap also delivers essential minerals such as potassium, calcium, and iron, supporting overall wellness. Additionally, it supplies balanced amounts of B vitamins and vitamin C to help maintain daily vitality.
Macronutrient distribution
A Serving (92 g) of Sticky Rice Chicken Wrap contains 327 calories, 4 g of protein, 71 g of carbohydrates, and 3 g of fat.
- Protein
- 4 g5%
- Carbs
- 71 g87%
- Fat
- 3 g8%
of calories
Calorie Burn
How long would it take to burn off 327 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (92 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.5 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.05 g
- Omega-60.3 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Stearic Acid0.5 g
- Linoleic Acid0.3 g
- Myristic Acid0.1 g
- Palmitic Acid0.7 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.35 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.26 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.17 g
- Arginine0.26 g
- Histidine0.09 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.7 g
- Aspartic Acid0.44 g
- Phenylalanine0.13 g
- Glycine0.26 g
- Leucine0.35 g
- Tyrosine0.09 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus40 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium160 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
