Basil Fried Rice With Chicken
Basil fried rice with chicken provides a balanced meal with a notable protein content and moderate fat levels. It stands out as a source of vitamins such as vitamin A and vitamin K, important for skin health and immune support. The dish also supplies essential minerals like iron and phosphorus that contribute to overall well-being. With a moderate calorie count, it’s a tasty option for those aiming for a nutritious yet flavorful meal.
Macronutrient distribution
A Serving (300 g) of Basil Fried Rice With Chicken contains 430 calories, 17 g of protein, 72 g of carbohydrates, and 6 g of fat.
- Protein
- 17 g17%
- Carbs
- 72 g70%
- Fat
- 6 g13%
of calories
Calorie Burn
How long would it take to burn off 430 calories?
- Walking3.5 mph, moderate pace76 min
- YogaModerate effort, gentle pace109 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.3 g
- Total Sugars3 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates67 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.2 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61.1 g
- Omega-93.2 g
- Oleic Acid3.1 g
- Erucic Acid0.05 g
- Stearic Acid0.4 g
- Linoleic Acid0.9 g
- Myristic Acid0.3 g
- Palmitic Acid0.9 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.7 g
- Valine0.8 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.8 g
- Taurine20 mg
- Arginine1.1 g
- Histidine0.4 g
- Threonine0.8 g
- Isoleucine0.8 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid2.4 g
- Aspartic Acid1.5 g
- Phenylalanine0.7 g
- Glycine0.8 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,020 / 2,300 mg(44%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
Other
- Water180 / 3,700 g(5%)
Sources
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