Lotus Leaf Sticky Rice
Lotus leaf sticky rice provides a balanced amount of protein and fat with moderate calories. It contains a good level of carbohydrates and a modest amount of dietary fiber. Rich in potassium and phosphorus, it supports muscle function and bone health. The presence of iron and zinc further contributes to metabolic and immune system support.
Macronutrient distribution
A Serving (150 g) of Lotus Leaf Sticky Rice contains 200 calories, 6 g of protein, 30 g of carbohydrates, and 7 g of fat.
- Protein
- 6 g12%
- Carbs
- 30 g58%
- Fat
- 7 g30%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars1.5 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.3 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.2 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.12 g
- Omega-61.1 g
- Omega-92.5 g
- Oleic Acid2.2 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.2 g
- Linoleic Acid1 g
- Myristic Acid1.1 g
- Palmitic Acid2 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.48 g
- Serine0.24 g
- Valine0.32 g
- Alanine0.4 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.32 g
- Taurine3 mg
- Arginine0.4 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.32 g
- Methionine0.16 g
- Tryptophan0.06 g
- Glutamic Acid0.8 g
- Aspartic Acid0.64 g
- Phenylalanine0.24 g
- Glycine0.32 g
- Leucine0.56 g
- Tyrosine0.16 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium400 / 2,300 mg(17%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride10 / 2,300 mg(0%)
Other
- Water90 / 3,700 g(2%)
Sources
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