Vegan Pizza, Frozen
This frozen vegan pizza provides a flavorful balance of essential nutrients. It is a good source of protein and contains moderate fat levels, with low saturated fats. The fiber content supports digestion, while iron and potassium contribute to overall wellness. A tasty choice for those seeking a convenient and nutritious meal.
Macronutrient distribution
A Serving (120 g) of Vegan Pizza, Frozen contains 300 calories, 6.6 g of protein, 37.5 g of carbohydrates, and 14 g of fat.
- Protein
- 6.6 g9%
- Carbs
- 37.5 g50%
- Fat
- 14 g42%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates37.5 / 313 g(12%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.3 g
- Total Sugars4.2 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat4.7 g
- Omega-30.12 g
- Omega-64.4 g
- Omega-97 g
- Oleic Acid7 g
- Lauric Acid0.6 g
- Stearic Acid0.9 g
- Linoleic Acid4.2 g
- Myristic Acid0.24 g
- Palmitic Acid1.2 g
- Linolenic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein6.6 / 56 g(12%)
Amino Acids
- Lysine0.47 g
- Serine0.28 g
- Valine0.37 g
- Alanine0.37 g
- Cysteine0.1 g
- Proline0.28 g
- Arginine0.56 g
- Histidine0.19 g
- Threonine0.28 g
- Isoleucine0.37 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid0.92 g
- Aspartic Acid0.74 g
- Phenylalanine0.37 g
- Glycine0.28 g
- Leucine0.65 g
- Tyrosine0.19 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2.4 / 30 ug(8%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium19.2 / 1,000 mg(2%)
- Iron1.9 / 8 mg(23%)
- Magnesium18 / 420 mg(4%)
- Phosphorus60 / 700 mg(9%)
- Potassium180 / 3,400 mg(5%)
- Sodium590.4 / 2,300 mg(26%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium3.6 / 55 ug(7%)
Other
- Water48 / 3,700 g(1%)
Sources
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