Jarred Minced Garlic
Jarred minced garlic provides a good amount of vitamin C, supporting immune health, and includes vitamin B6 which aids energy metabolism. It is rich in total fats, mainly unsaturated, contributing to a balanced energy supply. The sodium content is quite high, so it should be used in moderation, but it also offers iron, calcium, and phosphorus as essential minerals. This flavorful ingredient enhances dishes while delivering notable nutritional benefits.
Macronutrient distribution
A Serving (5 g) of Jarred Minced Garlic contains 14 calories, 0.24 g of protein, 0.75 g of carbohydrates, and 1.1 g of fat.
- Protein
- 0.2 g7%
- Carbs
- 0.8 g22%
- Fat
- 1.1 g71%
of calories
Calorie Burn
How long would it take to burn off 14 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates0.75 / 313 g(0%)
- Total Sugars0.75 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.24 g
- Omega-30.01 g
- Omega-60.23 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Stearic Acid0.03 g
- Linoleic Acid0.23 g
- Myristic Acid0.02 g
- Palmitic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.24 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.02 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A0.1 / 900 ug(0%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.15 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.1 / 30 ug(0%)
- Choline0.5 / 550 mg(0%)
Minerals
- Calcium2.5 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium0.5 / 420 mg(0%)
- Phosphorus1.5 / 700 mg(0%)
- Potassium4 / 3,400 mg(0%)
- Sodium70.8 / 2,300 mg(3%)
- Zinc0.03 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.25 / 55 ug(0%)
- Chromium0.05 / 35 ug(0%)
- Molybdenum0.75 / 45 ug(2%)
- Chloride109 / 2,300 mg(5%)
Other
- Water2.9 / 3,700 g(0%)
Sources
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