Shor Nakhod
Shor Nakhod is a light and nutritious food, perfect for those seeking a moderate calorie and fat intake. It provides a good amount of protein to support muscle growth and maintenance. The food is rich in fiber, promoting healthy digestion, and contains essential minerals such as iron, potassium, and calcium. Additionally, it offers antioxidant vitamins like C and E, contributing to overall wellness.
Macronutrient distribution
A Serving (250 g) of Shor Nakhod contains 165 calories, 10 g of protein, 20 g of carbohydrates, and 5 g of fat.
- Protein
- 10 g24%
- Carbs
- 20 g48%
- Fat
- 5 g27%
of calories
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars2 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat0.7 / 25 g(3%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat0.9 g
- Omega-30.1 g
- Omega-60.8 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Stearic Acid0.2 g
- Linoleic Acid0.8 g
- Myristic Acid0.1 g
- Palmitic Acid0.4 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.67 g
- Serine0.59 g
- Valine0.67 g
- Alanine0.67 g
- Cystine0.04 g
- Cysteine0.13 g
- Proline0.42 g
- Arginine0.76 g
- Histidine0.25 g
- Threonine0.5 g
- Isoleucine0.59 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.84 g
- Phenylalanine0.59 g
- Glycine0.42 g
- Leucine0.76 g
- Tyrosine0.34 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus80 / 700 mg(11%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride640 / 2,300 mg(28%)
Other
- Water210 / 3,700 g(6%)
Sources
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