Kısır
Kısır is a light and nutritious salad, excellent for those seeking a fiber-rich dish. It offers a good source of protein and contains moderate fat with low saturated fat content. The salad is rich in vitamins such as C, A, E, and K, supporting overall wellness. Additionally, it provides essential minerals like iron, magnesium, and potassium, which help maintain energy and metabolic functions.
Macronutrient distribution
A Serving (200 g) of Kısır contains 240 calories, 6 g of protein, 35 g of carbohydrates, and 8 g of fat.
- Protein
- 6 g10%
- Carbs
- 35 g59%
- Fat
- 8 g31%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars4 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat5.5 g
- Polyunsaturated Fat1 g
- Omega-30.1 g
- Omega-60.9 g
- Omega-95.3 g
- Oleic Acid5.3 g
- Stearic Acid0.3 g
- Linoleic Acid0.9 g
- Myristic Acid0.2 g
- Palmitic Acid1 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.21 g
- Serine0.21 g
- Valine0.32 g
- Alanine0.27 g
- Cystine0.05 g
- Cysteine0.11 g
- Proline0.42 g
- Arginine0.37 g
- Histidine0.16 g
- Threonine0.21 g
- Isoleucine0.27 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid1.3 g
- Aspartic Acid0.53 g
- Phenylalanine0.37 g
- Glycine0.27 g
- Leucine0.48 g
- Tyrosine0.27 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K70 / 120 ug(58%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.8 / 8 mg(23%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium250 / 3,400 mg(7%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water150 / 3,700 g(4%)
Sources
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