Gluten-free Rigatoni

Name: Gluten-free Rigatoni: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This gluten-free rigatoni offers a rich source of complex carbohydrates that provide sustained energy. With moderate protein content and very low fat, it suits those seeking a light yet nourishing meal. Its fiber content supports healthy digestion and helps promote fullness. Additionally, it provides essential minerals such as iron, magnesium, and phosphorus for overall wellness.

Nutri-Score

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Macronutrient distribution

A Serving (56 g) of Gluten-free Rigatoni contains 204 calories, 3.4 g of protein, 45.4 g of carbohydrates, and 0.56 g of fat.

204kcal

Protein: 3.4 g7%
Carbs: 45.4 g91%
Fat: 0.6 g3%

Calorie Burn

How long would it take to burn off 204 calories?

Walking3.5 mph, moderate pace36 min
YogaModerate effort, gentle pace52 min
SwimmingFreestyle, moderate effort27 min
Biking12–14 mph, moderate effort19 min
StairsStair climbing, moderate pace26 min
Running5 mph (12 min/mile)19 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (56 g)

Carbohydrates

Carbohydrates45.4 / 313 g(14%)
Dietary Fiber1.7 / 38 g(4%)
Soluble Fiber0.56 g
Insoluble Fiber1.1 g
Total Sugars1.1 g
Other Carbohydrates42.6 g

Fats

Total Fat0.56 / 83 g(1%)
Saturated Fat0.17 / 25 g(1%)
Monounsaturated Fat0.17 g
Polyunsaturated Fat0.22 g

Protein

Protein3.4 / 56 g(6%)

Amino Acids

Lysine0.1 g
Serine0.15 g
Valine0.15 g
Alanine0.15 g
Cystine0.05 g
Cysteine0.05 g
Proline0.34 g
Arginine0.2 g
Histidine0.1 g
Threonine0.1 g
Isoleucine0.15 g
Methionine0.05 g
Tryptophan0.05 g
Glutamic Acid0.73 g
Aspartic Acid0.39 g
Phenylalanine0.15 g
Glycine0.15 g
Leucine0.25 g
Tyrosine0.1 g

Vitamins

Vitamin E0.11 / 15 mg(1%)
Vitamin B60.03 / 1.3 mg(2%)
Thiamin (B1)0.08 / 1.2 mg(7%)
Riboflavin (B2)0.03 / 1.3 mg(2%)
Niacin (B3)0.56 / 16 mg(4%)
Folate16.8 / 400 ug(4%)
Pantothenic Acid (B5)0.17 / 5 mg(3%)
Biotin0.56 / 30 ug(2%)
Choline8.4 / 550 mg(2%)

Minerals

Calcium5.6 / 1,000 mg(1%)
Iron0.56 / 8 mg(7%)
Magnesium8.4 / 420 mg(2%)
Phosphorus28 / 700 mg(4%)
Potassium44.8 / 3,400 mg(1%)
Sodium0.56 / 2,300 mg(0%)
Zinc0.28 / 11 mg(3%)
Copper0.03 / 0.9 mg(3%)
Manganese0.17 / 2.3 mg(7%)
Selenium4.5 / 55 ug(8%)

Other

Water5.6 / 3,700 g(0%)

Sources

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