Gluten-free Ziti
Gluten-Free Ziti is a light pasta with a subtle flavor, ideal for those seeking a balanced diet. It is a source of dietary fiber, supporting digestive health. With moderate protein content and low fat, it provides nourishment without heaviness. Additionally, it supplies iron, calcium, and B vitamins, essential for daily metabolism.
Macronutrient distribution
A Serving (56.7 g) of Gluten-free Ziti contains 198 calories, 3.4 g of protein, 44.2 g of carbohydrates, and 0.85 g of fat.
- Protein
- 3.4 g7%
- Carbs
- 44.2 g89%
- Fat
- 0.9 g4%
of calories
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates44.2 / 313 g(14%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.1 g
- Total Sugars0.57 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.28 g
- Polyunsaturated Fat0.4 g
- Omega-60.4 g
- Omega-90.28 g
- Oleic Acid0.28 g
- Linoleic Acid0.4 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.23 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.17 g
- Cysteine0.06 g
- Proline0.17 g
- Arginine0.17 g
- Histidine0.11 g
- Threonine0.11 g
- Isoleucine0.17 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.57 g
- Aspartic Acid0.45 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.28 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.79 / 16 mg(5%)
- Folate36.9 / 400 ug(9%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin0.68 / 30 ug(2%)
- Choline8.5 / 550 mg(2%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus51 / 700 mg(7%)
- Potassium79.4 / 3,400 mg(2%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.4 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium5.7 / 55 ug(10%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water5.7 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
