Gluten-free Linguine
Gluten-Free Linguine offers a rich source of complex carbohydrates, providing sustained energy throughout the day. It contains a moderate amount of protein and is low in total fat, making it suitable for balanced, light meals. The pasta is also high in dietary fiber, which supports digestive health and regularity. Additionally, it provides important minerals such as potassium, phosphorus, and iron, essential for normal body functions.
Macronutrient distribution
A Serving (57 g) of Gluten-free Linguine contains 200 calories, 5 g of protein, 42.2 g of carbohydrates, and 1 g of fat.
- Protein
- 5 g10%
- Carbs
- 42.2 g85%
- Fat
- 1 g5%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates42.2 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.86 g
- Insoluble Fiber1.1 g
- Total Sugars1.1 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.29 g
- Polyunsaturated Fat0.6 g
- Omega-60.23 g
- Omega-90.29 g
- Oleic Acid0.29 g
- Linoleic Acid0.23 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.2 g
- Serine0.21 g
- Valine0.26 g
- Alanine0.22 g
- Cystine0.02 g
- Cysteine0.08 g
- Proline0.44 g
- Arginine0.28 g
- Histidine0.13 g
- Threonine0.15 g
- Isoleucine0.22 g
- Methionine0.07 g
- Tryptophan0.09 g
- Glutamic Acid1.1 g
- Aspartic Acid0.56 g
- Phenylalanine0.27 g
- Glycine0.19 g
- Leucine0.36 g
- Tyrosine0.17 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.86 / 16 mg(5%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.1 / 30 ug(4%)
- Choline6.8 / 550 mg(1%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron0.46 / 8 mg(6%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus45.6 / 700 mg(7%)
- Potassium68.4 / 3,400 mg(2%)
- Zinc0.4 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium4.6 / 55 ug(8%)
Other
- Water5.7 / 3,700 g(0%)
Sources
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