Whole Grain Penne, Cooked
Cooked whole grain penne offer a valuable source of complex carbohydrates and provide a notable amount of protein to support a balanced diet. The natural fiber content helps promote digestive health and prolongs feelings of fullness. With low fat and sugar levels, they make a light and nutritious meal option. They also supply important minerals such as iron, magnesium, and phosphorus, which contribute to energy metabolism and bone health.
Macronutrient distribution
A Serving (140 g) of Whole Grain Penne, Cooked contains 217 calories, 8.1 g of protein, 43.1 g of carbohydrates, and 2.2 g of fat.
- Protein
- 8.1 g14%
- Carbs
- 43.1 g77%
- Fat
- 2.2 g9%
of calories
Calorie Burn
How long would it take to burn off 217 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates43.1 / 313 g(14%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3.1 g
- Insoluble Fiber2.9 g
- Total Sugars1 g
Fats
- Total Fat2.2 / 83 g(3%)
- Saturated Fat0.34 / 25 g(1%)
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.81 g
- Omega-30.06 g
- Omega-60.76 g
- Omega-90.24 g
- Oleic Acid0.24 g
- Stearic Acid0.03 g
- Linoleic Acid0.76 g
- Myristic Acid0.01 g
- Palmitic Acid0.29 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein8.1 / 56 g(14%)
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)4 / 16 mg(25%)
- Folate36.8 / 400 ug(9%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Choline13.6 / 550 mg(2%)
Minerals
- Calcium16.8 / 1,000 mg(2%)
- Iron2.3 / 8 mg(29%)
- Magnesium65.4 / 420 mg(16%)
- Phosphorus155.4 / 700 mg(22%)
- Potassium113.4 / 3,400 mg(3%)
- Sodium6.6 / 2,300 mg(0%)
- Zinc1.6 / 11 mg(15%)
- Copper0.28 / 0.9 mg(31%)
- Manganese1.6 / 2.3 mg(68%)
- Selenium47.2 / 55 ug(86%)
Other
- Water85.8 / 3,700 g(2%)
Sources
- USDA Standard Reference, LegacyPasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
- USDA Standard Reference, LegacyPasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
- USDA Standard Reference, LegacyPasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
- OpenNutritionOpen-source nutrition database
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