Falafel With Rice Platter
This falafel with rice platter provides a balanced nutritional profile with a decent protein content and rich dietary fiber to promote fullness. It contains moderate fat levels, with low saturated fat, making it satisfying yet light. The dish offers essential minerals such as iron, calcium, and magnesium, supporting overall wellness. Vitamins A, C, E, and K add antioxidant benefits and contribute to healthy bodily functions.
Macronutrient distribution
A Serving (500 g) of Falafel With Rice Platter contains 600 calories, 16 g of protein, 70 g of carbohydrates, and 28 g of fat.
- Protein
- 16 g11%
- Carbs
- 70 g47%
- Fat
- 28 g42%
of calories
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars5 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat10 g
- Omega-32 g
- Omega-68 g
- Omega-912 g
- Oleic Acid12 g
- Erucic Acid0.1 g
- Stearic Acid2 g
- Linoleic Acid7.8 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)2 g
- Gamma-Linolenic Acid (GLA)0.2 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.1 g
- Serine0.8 g
- Valine0.8 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.8 g
- Arginine1.3 g
- Histidine0.4 g
- Threonine0.6 g
- Isoleucine0.8 g
- Methionine0.3 g
- Tryptophan0.3 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.8 g
- Glycine0.8 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B61.6 / 1.3 mg(123%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
Other
- Water40 / 3,700 g(1%)
Sources
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