Falafel Pita Wrap With Tahini
This falafel pita wrap with tahini delivers a well-rounded nutritional profile for a tasty and wholesome meal. It stands out as a good source of protein and dietary fiber, supporting fullness and healthy digestion. The wrap supplies important minerals like iron and calcium, vital for bones and blood health. Additionally, it offers vitamins A, C, and B-complex, with moderate amounts of saturated fats and sodium.
Macronutrient distribution
A Serving (241 g) of Falafel Pita Wrap With Tahini contains 480 calories, 17 g of protein, 73 g of carbohydrates, and 17 g of fat.
- Protein
- 17 g13%
- Carbs
- 73 g57%
- Fat
- 17 g30%
of calories
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (241 g)
Carbohydrates
- Carbohydrates73 / 313 g(23%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars6 g
- Other Carbohydrates57 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat6.5 g
- Omega-30.2 g
- Omega-66.3 g
- Omega-96.5 g
- Oleic Acid6 g
- Erucic Acid0.2 g
- Stearic Acid1.5 g
- Linoleic Acid6 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.1 g
- Serine0.8 g
- Valine0.9 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline0.8 g
- Arginine1.7 g
- Histidine0.6 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.3 g
- Tryptophan0.3 g
- Glutamic Acid2.6 g
- Aspartic Acid2.1 g
- Phenylalanine0.9 g
- Glycine0.7 g
- Leucine1.3 g
- Tyrosine0.7 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron19 / 8 mg(237%)
- Magnesium60 / 420 mg(14%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium850 / 2,300 mg(37%)
- Zinc2.5 / 11 mg(23%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1.5 / 2.3 mg(65%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum20 / 45 ug(44%)
Other
- Water100 / 3,700 g(3%)
Sources
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