Mini Falafel Wrap
The Mini Falafel Wrap is a tasty option packed with protein and fiber, perfect for a nourishing and satisfying meal. It provides a good source of iron and calcium, essential minerals for daily wellness. Vitamins such as C and A contribute to supporting the immune system and vision. With moderate fat and sugar content, this wrap offers a balanced and flavorful choice.
Macronutrient distribution
A Serving (100 g) of Mini Falafel Wrap contains 320 calories, 12 g of protein, 45 g of carbohydrates, and 10 g of fat.
- Protein
- 12 g15%
- Carbs
- 45 g57%
- Fat
- 10 g28%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars3 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat4 g
- Omega-30.2 g
- Omega-63 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Stearic Acid1.1 g
- Linoleic Acid2.8 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.71 g
- Serine0.67 g
- Valine0.64 g
- Alanine0.72 g
- Cysteine0.2 g
- Proline0.67 g
- Arginine1 g
- Histidine0.36 g
- Threonine0.45 g
- Isoleucine0.56 g
- Methionine0.17 g
- Tryptophan0.15 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.62 g
- Glycine0.68 g
- Leucine0.97 g
- Tyrosine0.45 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.25 / 1.3 mg(19%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin4 / 30 ug(13%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron4 / 8 mg(50%)
- Magnesium45 / 420 mg(11%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium650 / 2,300 mg(28%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium12 / 55 ug(22%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,000 / 2,300 mg(43%)
Other
- Water50 / 3,700 g(1%)
Sources
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