Chicken And Vegetables Toddler Meal

Name: Chicken And Vegetables Toddler Meal: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This meal offers a balanced nutritional profile perfect for toddlers, featuring quality protein from chicken to support muscle growth. It provides a moderate amount of fiber from vegetables, aiding digestive health. Rich in vitamin A and calcium, it supports bone development and strength. The fat content is low, especially in saturated fats, making it a light yet nourishing choice.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (113 g) of Chicken And Vegetables Toddler Meal contains 74 calories, 4.1 g of protein, 8.5 g of carbohydrates, and 2.7 g of fat.

74kcal

Protein: 4.1 g22%
Carbs: 8.5 g45%
Fat: 2.7 g33%

Calorie Burn

How long would it take to burn off 74 calories?

Walking3.5 mph, moderate pace13 min
YogaModerate effort, gentle pace19 min
SwimmingFreestyle, moderate effort10 min
Biking12–14 mph, moderate effort7 min
StairsStair climbing, moderate pace9 min
Running5 mph (12 min/mile)7 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (113 g)

Carbohydrates

Carbohydrates8.5 / 313 g(3%)
Dietary Fiber0.96 / 38 g(3%)
Soluble Fiber0.49 g
Insoluble Fiber0.47 g
Total Sugars1.8 g

Fats

Total Fat2.7 / 83 g(3%)
Saturated Fat0.79 / 25 g(3%)
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.59 g
Cholesterol20.3 / 300 mg(7%)
Omega-30.02 g
Omega-60.57 g
Omega-91.1 g
Oleic Acid1.1 g
Capric Acid0.01 g
Lauric Acid0.01 g
Stearic Acid0.17 g
Linoleic Acid0.54 g
Myristic Acid0.03 g
Palmitic Acid0.53 g
Arachidonic Acid0.01 g
Alpha-Linolenic Acid (ALA)0.02 g
Docosahexaenoic Acid (DHA)0 g

Protein

Protein4.1 / 56 g(7%)

Vitamins

Vitamin A103.4 / 900 ug(11%)
Vitamin C1.2 / 90 mg(1%)
Vitamin D0.11 / 15 ug(1%)
Vitamin E0.21 / 15 mg(1%)
Vitamin K3.3 / 120 ug(3%)
Vitamin B60.05 / 1.3 mg(4%)
Vitamin B120.09 / 2.4 ug(4%)
Thiamin (B1)0.03 / 1.2 mg(3%)
Riboflavin (B2)0.07 / 1.3 mg(5%)
Niacin (B3)1 / 16 mg(6%)
Folate10.7 / 400 ug(3%)
Pantothenic Acid (B5)0.07 / 5 mg(1%)
Choline17 / 550 mg(3%)

Minerals

Calcium35.6 / 1,000 mg(4%)
Iron0.57 / 8 mg(7%)
Magnesium10.2 / 420 mg(2%)
Phosphorus46.9 / 700 mg(7%)
Potassium98.9 / 3,400 mg(3%)
Sodium33.3 / 2,300 mg(1%)
Zinc0.41 / 11 mg(4%)
Copper0.02 / 0.9 mg(3%)
Manganese0.07 / 2.3 mg(3%)
Selenium4.3 / 55 ug(8%)

Other

Water96.7 / 3,700 g(3%)

Sources

Start today, for free

Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.