Butternut Squash Baby Food

Name: Butternut Squash Baby Food: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Butternut squash baby food is a light and nourishing option, featuring low calories and minimal fat content. It provides a balanced amount of carbohydrates and dietary fiber, supporting healthy digestion. The food also offers potassium and calcium, essential for overall growth and development. Vitamin A content helps maintain healthy vision and skin.

Nutri-Score

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Macronutrient distribution

A Serving (113 g) of Butternut Squash Baby Food contains 29 calories, 0.92 g of protein, 6.4 g of carbohydrates, and 0.09 g of fat.

29kcal

Protein: 0.9 g12%
Carbs: 6.4 g85%
Fat: 0.1 g3%

Calorie Burn

How long would it take to burn off 29 calories?

Walking3.5 mph, moderate pace5 min
YogaModerate effort, gentle pace7 min
SwimmingFreestyle, moderate effort4 min
Biking12–14 mph, moderate effort3 min
StairsStair climbing, moderate pace4 min
Running5 mph (12 min/mile)3 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (113 g)

Carbohydrates

Carbohydrates6.4 / 313 g(2%)
Dietary Fiber1.1 / 38 g(3%)
Soluble Fiber0.57 g
Insoluble Fiber0.57 g
Total Sugars3.8 g

Fats

Total Fat0.09 / 83 g(0%)
Saturated Fat0.02 / 25 g(0%)
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.05 g
Omega-30.02 g
Omega-60.03 g
Omega-90.02 g
Oleic Acid0.02 g
Linoleic Acid0.03 g
Palmitic Acid0.02 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein0.92 / 56 g(2%)

Vitamins

Vitamin A96.1 / 900 ug(11%)
Vitamin C0.23 / 90 mg(0%)
Vitamin E0.62 / 15 mg(4%)
Vitamin K5.3 / 120 ug(4%)
Vitamin B60.08 / 1.3 mg(6%)
Thiamin (B1)0.03 / 1.2 mg(3%)
Riboflavin (B2)0.05 / 1.3 mg(3%)
Niacin (B3)0.68 / 16 mg(4%)
Folate6.8 / 400 ug(2%)
Pantothenic Acid (B5)0.24 / 5 mg(5%)
Choline8.6 / 550 mg(2%)

Minerals

Calcium26 / 1,000 mg(3%)
Iron0.36 / 8 mg(5%)
Magnesium14.7 / 420 mg(3%)
Phosphorus26 / 700 mg(4%)
Potassium239.6 / 3,400 mg(7%)
Sodium4.5 / 2,300 mg(0%)
Zinc0.2 / 11 mg(2%)
Copper0.05 / 0.9 mg(6%)
Manganese0.08 / 2.3 mg(3%)
Selenium0.57 / 55 ug(1%)

Other

Water104.9 / 3,700 g(3%)

Sources

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