Peas Baby Food

Name: Peas Baby Food: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Baby food peas provide a light and nutritious option with low fat content and a good amount of protein. They offer dietary fiber that supports healthy digestion, along with important minerals like iron, phosphorus, and potassium. Vitamins B-complex and vitamin K contribute to overall wellness. This gentle and balanced food is ideal for nourishing growing children with a wholesome touch.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (113 g) of Peas Baby Food contains 52 calories, 3.7 g of protein, 9.4 g of carbohydrates, and 0.44 g of fat.

52kcal

Protein: 3.7 g26%
Carbs: 9.4 g67%
Fat: 0.4 g7%

Calorie Burn

How long would it take to burn off 52 calories?

Walking3.5 mph, moderate pace9 min
YogaModerate effort, gentle pace13 min
SwimmingFreestyle, moderate effort7 min
Biking12–14 mph, moderate effort5 min
StairsStair climbing, moderate pace7 min
Running5 mph (12 min/mile)5 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (113 g)

Carbohydrates

Carbohydrates9.4 / 313 g(3%)
Dietary Fiber2.6 / 38 g(7%)
Soluble Fiber1.8 g
Insoluble Fiber0.79 g
Total Sugars2.9 g

Fats

Total Fat0.44 / 83 g(1%)
Saturated Fat0.1 / 25 g(0%)
Monounsaturated Fat0.06 g
Polyunsaturated Fat0.2 g
Omega-30.03 g
Omega-60.15 g
Omega-90.06 g
Oleic Acid0.06 g
Stearic Acid0.01 g
Linoleic Acid0.19 g
Palmitic Acid0.09 g
Alpha-Linolenic Acid (ALA)0.03 g

Protein

Protein3.7 / 56 g(7%)

Vitamins

Vitamin A12.4 / 900 ug(1%)
Vitamin C0.34 / 90 mg(0%)
Vitamin E0.02 / 15 mg(0%)
Vitamin K17.5 / 120 ug(15%)
Vitamin B60.03 / 1.3 mg(3%)
Thiamin (B1)0.08 / 1.2 mg(7%)
Riboflavin (B2)0.07 / 1.3 mg(6%)
Niacin (B3)1.3 / 16 mg(8%)
Folate37.3 / 400 ug(9%)
Pantothenic Acid (B5)0.08 / 5 mg(2%)
Choline36.4 / 550 mg(7%)

Minerals

Calcium21.5 / 1,000 mg(2%)
Iron1.1 / 8 mg(14%)
Magnesium20.3 / 420 mg(5%)
Phosphorus57.6 / 700 mg(8%)
Potassium128.8 / 3,400 mg(4%)
Sodium5.6 / 2,300 mg(0%)
Zinc0.6 / 11 mg(5%)
Copper0.1 / 0.9 mg(11%)
Manganese0.25 / 2.3 mg(11%)
Selenium0.4 / 55 ug(1%)

Other

Water99 / 3,700 g(3%)

Sources

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