Asian Noodle Salad
This Asian Noodle Salad strikes a wonderful balance between flavor and nutrition. It provides a notable amount of protein to support muscle function, while maintaining moderate calories and healthy fats for a satisfying yet light meal. The fiber content combined with vitamins C and K contributes to overall wellness. Additionally, it contains minerals such as iron and calcium that are essential for the body's proper functioning.
Macronutrient distribution
A Serving (348 g) of Asian Noodle Salad contains 780 calories, 39 g of protein, 72 g of carbohydrates, and 35.8 g of fat.
- Protein
- 39 g20%
- Carbs
- 72 g38%
- Fat
- 35.8 g42%
of calories
Calorie Burn
How long would it take to burn off 780 calories?
- Walking3.5 mph, moderate pace138 min
- YogaModerate effort, gentle pace198 min
- SwimmingFreestyle, moderate effort102 min
- Biking12–14 mph, moderate effort74 min
- StairsStair climbing, moderate pace99 min
- Running5 mph (12 min/mile)72 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (348 g)
Carbohydrates
- Carbohydrates72 / 313 g(23%)
- Dietary Fiber8.7 / 38 g(23%)
- Soluble Fiber3.5 g
- Insoluble Fiber5.2 g
- Total Sugars13.9 g
- Added Sugars7 / 63 g(11%)
Fats
- Total Fat35.8 / 83 g(43%)
- Saturated Fat5.9 / 25 g(24%)
- Monounsaturated Fat15 g
- Polyunsaturated Fat15 g
- Omega-31 g
- Omega-613.9 g
- Omega-915 g
- Oleic Acid15 g
- Stearic Acid1.7 g
- Linoleic Acid13.9 g
- Palmitic Acid4.2 g
- Alpha-Linolenic Acid (ALA)1 g
- Gamma-Linolenic Acid (GLA)0.35 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.35 g
Protein
- Protein39 / 56 g(70%)
Amino Acids
- Lysine2.3 g
- Serine2 g
- Valine2.3 g
- Alanine2.3 g
- Cystine0.28 g
- Cysteine0.28 g
- Proline2 g
- Arginine2.6 g
- Histidine0.87 g
- Threonine1.1 g
- Isoleucine1.7 g
- Methionine0.56 g
- Tryptophan0.56 g
- Glutamic Acid10 g
- Aspartic Acid2.9 g
- Phenylalanine1.7 g
- Glycine2 g
- Leucine2.9 g
- Tyrosine0.87 g
Vitamins
- Vitamin A870 / 900 ug(97%)
- Vitamin C27.8 / 90 mg(31%)
- Vitamin E7 / 15 mg(46%)
- Vitamin K87 / 120 ug(73%)
- Vitamin B60.7 / 1.3 mg(54%)
- Thiamin (B1)0.35 / 1.2 mg(29%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)4.2 / 16 mg(26%)
- Folate139.2 / 400 ug(35%)
- Pantothenic Acid (B5)1 / 5 mg(21%)
- Biotin7 / 30 ug(23%)
- Choline52.2 / 550 mg(9%)
Minerals
- Calcium139.2 / 1,000 mg(14%)
- Iron4.2 / 8 mg(52%)
- Magnesium69.6 / 420 mg(17%)
- Phosphorus208.8 / 700 mg(30%)
- Potassium696 / 3,400 mg(20%)
- Sodium299.3 / 2,300 mg(13%)
- Zinc2.8 / 11 mg(25%)
- Copper0.7 / 0.9 mg(77%)
- Manganese1.7 / 2.3 mg(76%)
- Selenium27.8 / 55 ug(51%)
- Chromium7 / 35 ug(20%)
- Molybdenum34.8 / 45 ug(77%)
Other
- Water226.2 / 3,700 g(6%)
Sources
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