Asian Slaw
Asian slaw is a flavorful and light option perfect for those seeking a healthy and balanced meal. It provides a notable amount of natural fiber to aid digestion and promote fullness. Rich in vitamins C, A, K, and folate, it supports immunity and skin health. The moderate protein and healthy fats content make it a nourishing and enjoyable dish.
Macronutrient distribution
A Serving (110 g) of Asian Slaw contains 125 calories, 3 g of protein, 12 g of carbohydrates, and 6 g of fat.
- Protein
- 3 g11%
- Carbs
- 12 g42%
- Fat
- 6 g47%
of calories
Calorie Burn
How long would it take to burn off 125 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Omega-30.1 g
- Omega-61.8 g
- Omega-93 g
- Oleic Acid2.8 g
- Lauric Acid0.05 g
- Stearic Acid0.35 g
- Linoleic Acid1.6 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.14 g
- Arginine0.2 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.04 g
- Tryptophan0.05 g
- Glutamic Acid0.68 g
- Aspartic Acid0.34 g
- Phenylalanine0.11 g
- Glycine0.12 g
- Leucine0.23 g
- Tyrosine0.1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium200 / 3,400 mg(6%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Molybdenum1 / 45 ug(2%)
Other
- Water100 / 3,700 g(3%)
Sources
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