Farro Salad
This farro salad is rich in dietary fiber, supporting healthy digestion and a balanced diet. It provides a notable amount of protein, beneficial for muscle maintenance and overall nutrition. Vitamins A, C, E, and K contribute valuable antioxidants and essential nutrients. The salad also offers key minerals like iron, magnesium, and phosphorus, important for energy metabolism and wellbeing.
Macronutrient distribution
A Serving (200 g) of Farro Salad contains 560 calories, 18 g of protein, 90 g of carbohydrates, and 14 g of fat.
- Protein
- 18 g13%
- Carbs
- 90 g65%
- Fat
- 14 g23%
of calories
Calorie Burn
How long would it take to burn off 560 calories?
- Walking3.5 mph, moderate pace99 min
- YogaModerate effort, gentle pace142 min
- SwimmingFreestyle, moderate effort74 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber4 g
- Insoluble Fiber6 g
- Total Sugars6 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Omega-30.4 g
- Omega-63.6 g
- Omega-98 g
- Oleic Acid8 g
- Linoleic Acid3.6 g
- Alpha-Linolenic Acid (ALA)0.4 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine0.68 g
- Serine1 g
- Valine1 g
- Alanine1.2 g
- Cystine0.16 g
- Cysteine0.34 g
- Proline1 g
- Arginine1.3 g
- Histidine0.5 g
- Threonine0.5 g
- Isoleucine0.84 g
- Methionine0.34 g
- Tryptophan0.16 g
- Glutamic Acid3.4 g
- Aspartic Acid2 g
- Phenylalanine0.84 g
- Glycine0.84 g
- Leucine1.3 g
- Tyrosine0.5 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C24 / 90 mg(27%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K120 / 120 ug(100%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3.6 / 8 mg(45%)
- Magnesium100 / 420 mg(24%)
- Phosphorus240 / 700 mg(34%)
- Potassium400 / 3,400 mg(12%)
- Sodium660 / 2,300 mg(29%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium20 / 55 ug(36%)
- Iodine2 / 150 ug(1%)
- Chromium4 / 35 ug(11%)
- Molybdenum20 / 45 ug(44%)
- Chloride1,000 / 2,300 mg(43%)
Other
- Water130 / 3,700 g(4%)
Sources
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