Barley Salad
Barley salad offers a rich source of dietary fiber, supporting digestive health and satiety. It provides moderate protein content to help sustain energy levels throughout the day. Healthy fats are present in balanced amounts, enhancing the nutritional profile. With a variety of vitamins and minerals such as vitamin C, vitamin K, potassium, and phosphorus, this salad makes for a wholesome and flavorful option.
Macronutrient distribution
A Serving (112.5 g) of Barley Salad contains 320 calories, 6 g of protein, 43 g of carbohydrates, and 11 g of fat.
- Protein
- 6 g8%
- Carbs
- 43 g58%
- Fat
- 11 g34%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (112.5 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3.9 g
- Insoluble Fiber4.1 g
- Total Sugars2.8 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat7.3 g
- Polyunsaturated Fat1.9 g
- Omega-30.11 g
- Omega-61.9 g
- Omega-97.3 g
- Oleic Acid6.8 g
- Stearic Acid0.45 g
- Linoleic Acid1.8 g
- Myristic Acid0.11 g
- Palmitic Acid1 g
- Eicosenoic Acid0.56 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Gamma-Linolenic Acid (GLA)0.11 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.21 g
- Serine0.28 g
- Valine0.42 g
- Alanine0.28 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.48 g
- Arginine0.48 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.28 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid0.91 g
- Aspartic Acid0.63 g
- Phenylalanine0.35 g
- Glycine0.28 g
- Leucine0.48 g
- Tyrosine0.21 g
Vitamins
- Vitamin A33.8 / 900 ug(4%)
- Vitamin C5.6 / 90 mg(6%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K22.5 / 120 ug(19%)
- Vitamin B60.23 / 1.3 mg(17%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate33.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.3 / 30 ug(8%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium22.5 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium33.8 / 420 mg(8%)
- Phosphorus112.5 / 700 mg(16%)
- Potassium281.3 / 3,400 mg(8%)
- Sodium168.8 / 2,300 mg(7%)
- Zinc1.1 / 11 mg(10%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.56 / 2.3 mg(24%)
- Selenium11.3 / 55 ug(20%)
- Chromium3.4 / 35 ug(10%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride168.8 / 2,300 mg(7%)
Other
- Water52.5 / 3,700 g(1%)
Sources
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