Dango
Dango provides a balanced source of energy with notable protein content and moderate fat levels, mainly saturated fats. It is rich in carbohydrates, making it an excellent fuel for sustained energy throughout the day. The dietary fiber content aids digestive health and supports regularity. This food also offers important minerals such as calcium, iron, and magnesium, which contribute to overall wellbeing.
Macronutrient distribution
A Serving (80 g) of Dango contains 179 calories, 8 g of protein, 30 g of carbohydrates, and 3 g of fat.
- Protein
- 8 g18%
- Carbs
- 30 g67%
- Fat
- 3 g15%
of calories
Calorie Burn
How long would it take to burn off 179 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars10 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.5 g
- Omega-30.1 g
- Omega-60.4 g
- Omega-90.8 g
- Oleic Acid0.7 g
- Stearic Acid0.6 g
- Linoleic Acid0.4 g
- Myristic Acid0.2 g
- Palmitic Acid0.9 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.38 g
- Serine0.38 g
- Valine0.46 g
- Alanine0.53 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.46 g
- Arginine0.61 g
- Histidine0.23 g
- Threonine0.3 g
- Isoleucine0.38 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.91 g
- Phenylalanine0.46 g
- Glycine0.53 g
- Leucine0.61 g
- Tyrosine0.23 g
Vitamins
- Vitamin C0.2 / 90 mg(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus40 / 700 mg(6%)
- Potassium80 / 3,400 mg(2%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
Other
- Water50 / 3,700 g(1%)
Sources
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