Goulash
Gulaš offers a nutritious balance with a high protein content that helps maintain muscle strength. It supplies dietary fiber which contributes to healthy digestion. The dish is a good source of minerals like iron, zinc, and potassium, vital for bodily function. With moderate fat levels and beneficial B vitamins, it supports overall wellbeing.
Macro Impact
A Serving (250 g) of Goulash contains 286 calories, 22 g of protein, 18 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 286 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-62.3 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.01 g
- Stearic Acid2 g
- Caprylic Acid0.01 g
- Linoleic Acid2 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.8 g
- Serine0.88 g
- Valine1.1 g
- Alanine1.1 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline1.3 g
- Taurine20 mg
- Arginine1.3 g
- Histidine0.55 g
- Threonine0.88 g
- Isoleucine1.1 g
- Methionine0.55 g
- Tryptophan0.22 g
- Glutamic Acid3.5 g
- Aspartic Acid2.2 g
- Phenylalanine0.88 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.66 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron3.7 / 8 mg(46%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium542 / 3,400 mg(16%)
- Sodium850 / 2,300 mg(37%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium35 / 55 ug(64%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,310 / 2,300 mg(57%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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