Potatoes With Butter, Cooked
Potatoes cooked with butter provide a satisfying blend of taste and nutrition. They supply a moderate amount of protein along with valuable dietary fiber, which aids digestive health. Rich in potassium and a good source of vitamin C, this dish supports overall wellness. The butter adds richness and contributes to the total fats, creating a delicious and comforting meal.
Macro Impact
A Serving (150 g) of Potatoes With Butter, Cooked contains 302 calories, 5.9 g of protein, 48 g of carbohydrates, and 9.6 g of fat.
Calorie Burn
How long would it take to burn off 302 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber1.5 g
- Insoluble Fiber3.6 g
- Total Sugars2.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates40.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat5.7 / 25 g(23%)
- Trans Fat0.3 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.08 g
- Omega-61 g
- Omega-92.6 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid2.1 g
- Caprylic Acid0 g
- Linoleic Acid0.98 g
- Myristic Acid1.2 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein5.9 / 56 g(10%)
Amino Acids
- Lysine0.45 g
- Serine0.22 g
- Valine0.3 g
- Alanine0.22 g
- Cystine0.05 g
- Cysteine0.08 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.15 g
- Threonine0.3 g
- Isoleucine0.22 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid1.5 g
- Aspartic Acid0.75 g
- Phenylalanine0.22 g
- Glycine0.15 g
- Leucine0.45 g
- Tyrosine0.12 g
Vitamins
- Vitamin A82.5 / 900 ug(9%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K4.5 / 120 ug(4%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate22.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin6 / 30 ug(20%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium37.5 / 420 mg(9%)
- Phosphorus90 / 700 mg(13%)
- Potassium600 / 3,400 mg(18%)
- Sodium105 / 2,300 mg(5%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium0.9 / 55 ug(2%)
- Iodine0 / 150 ug(0%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water112.5 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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