Garlic Mashed Potatoes
Garlic mashed potatoes provide a flavorful side dish with a balanced mix of carbohydrates and protein. They are a good source of potassium, which supports electrolyte balance, and contain dietary fiber that aids digestion. The moderate fat content, including saturated fats, contributes to a creamy texture. Additionally, they offer small amounts of vitamin C, vitamin A, and B vitamins, supporting overall nutrition.
Macro Impact
A Serving (210 g) of Garlic Mashed Potatoes contains 280 calories, 6 g of protein, 30 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (210 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.1 g
- Omega-61.8 g
- Omega-93 g
- Oleic Acid2.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid1.8 g
- Caprylic Acid0.05 g
- Linoleic Acid1.5 g
- Myristic Acid1.2 g
- Palmitic Acid4.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.52 g
- Serine0.3 g
- Valine0.44 g
- Alanine0.3 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.37 g
- Histidine0.22 g
- Threonine0.3 g
- Isoleucine0.37 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid0.74 g
- Aspartic Acid0.44 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.59 g
- Tyrosine0.15 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus70 / 700 mg(10%)
- Potassium500 / 3,400 mg(15%)
- Sodium970 / 2,300 mg(42%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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