Potatoes With Dill
Potatoes with dill provide a balanced nutritional profile with moderate protein and calorie content. They are a good source of potassium, important for muscle and nerve function. Vitamin A in this vegetable supports healthy skin and vision, while dietary fiber aids digestive health. With moderate fat levels, this dish offers delicious flavor without heaviness.
Macro Impact
A Serving (200 g) of Potatoes With Dill contains 261 calories, 3 g of protein, 26 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 261 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.4 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.03 g
- Omega-60.21 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.4 g
- Stearic Acid1.7 g
- Caprylic Acid0.5 g
- Linoleic Acid0.21 g
- Myristic Acid1.5 g
- Palmitic Acid3.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.17 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.43 g
- Aspartic Acid0.29 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.2 g
- Tyrosine0.09 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C16 / 90 mg(18%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium440 / 3,400 mg(13%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine8 / 150 ug(5%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride277 / 2,300 mg(12%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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