Potato Salad With Mayonnaise
Potato salad with mayonnaise is a flavorful and moderately caloric dish, perfect for those seeking a balance of taste and nutrition. It provides a good amount of potassium and vitamin C, which support overall wellness. The protein content, though moderate, adds to its nutritional value. Dietary fiber aids digestion, while the moderate fat content includes a limited amount of saturated fats.
Macro Impact
A Serving (150 g) of Potato Salad With Mayonnaise contains 215 calories, 4 g of protein, 16.8 g of carbohydrates, and 12.3 g of fat.
Calorie Burn
How long would it take to burn off 215 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.2 g
- Total Sugars2.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.3 / 83 g(15%)
- Saturated Fat2.1 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat5.6 g
- Cholesterol102 / 300 mg(34%)
- Omega-30 g
- Omega-65 g
- Omega-93.6 g
- Oleic Acid3.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.55 g
- Caprylic Acid0 g
- Linoleic Acid5 g
- Myristic Acid0.02 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.55 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.26 g
- Serine0.25 g
- Valine0.26 g
- Alanine0.19 g
- Cystine0.08 g
- Cysteine0 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.09 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.1 g
- Tryptophan0.06 g
- Glutamic Acid0.58 g
- Aspartic Acid0.64 g
- Phenylalanine0.2 g
- Glycine0.13 g
- Leucine0.3 g
- Tyrosine0.16 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium28.5 / 1,000 mg(3%)
- Iron0.98 / 8 mg(12%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus78 / 700 mg(11%)
- Potassium381 / 3,400 mg(11%)
- Sodium793.5 / 2,300 mg(35%)
- Zinc0.46 / 11 mg(4%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium6.1 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water114 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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