Sour Cream And Onion Potato Chips
Sour cream and onion potato chips make for a flavorful snack with a decent protein content and moderate fat levels. They provide a good amount of dietary fiber, supporting digestion and helping you feel full. These chips also supply vitamin C alongside key minerals such as potassium and magnesium, important for overall wellness. Their bold flavor makes them an enjoyable treat any time you crave a savory bite.
Macro Impact
A Serving (28 g) of Sour Cream And Onion Potato Chips contains 149 calories, 2.3 g of protein, 14.4 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14.4 / 313 g(5%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0 g
- Insoluble Fiber1.5 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates12.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat4.9 g
- Cholesterol2 / 300 mg(1%)
- Omega-30.02 g
- Omega-64.8 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.23 g
- Caprylic Acid0 g
- Linoleic Acid4.8 g
- Myristic Acid0.08 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.09 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.12 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.37 g
- Aspartic Acid0.25 g
- Phenylalanine0.08 g
- Glycine0.05 g
- Leucine0.18 g
- Tyrosine0.07 g
Vitamins
- Vitamin A3.9 / 900 ug(0%)
- Vitamin C10.4 / 90 mg(12%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.19 / 1.3 mg(14%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate17.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium20.2 / 1,000 mg(2%)
- Iron0.45 / 8 mg(6%)
- Magnesium20.7 / 420 mg(5%)
- Phosphorus49.3 / 700 mg(7%)
- Potassium372.7 / 3,400 mg(11%)
- Sodium153.7 / 2,300 mg(7%)
- Zinc0.27 / 11 mg(2%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium2.3 / 55 ug(4%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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