Bbq Baked Potatoes
BBQ Baked Potatoes provide a good source of protein and dietary fiber, supporting digestive health. They contain a moderate amount of total fat with some saturated fats. These potatoes are rich in potassium, calcium, and iron, which play essential roles in bodily functions. Additionally, they supply important vitamins like vitamin C and several B vitamins that contribute to overall energy and wellness.
Macro Impact
A Serving (400 g) of Bbq Baked Potatoes contains 756 calories, 32 g of protein, 52 g of carbohydrates, and 21 g of fat.
Calorie Burn
How long would it take to burn off 756 calories?
- Walking3.5 mph, moderate pace134 min
- YogaModerate effort, gentle pace192 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort72 min
- StairsStair climbing, moderate pace96 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates52 / 313 g(17%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars8 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-63 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid2.8 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.6 g
- Serine1.3 g
- Valine1.6 g
- Alanine2.2 g
- Cystine0.16 g
- Cysteine0.8 g
- Proline1.9 g
- Taurine20 mg
- Arginine2.1 g
- Histidine0.96 g
- Threonine1.3 g
- Isoleucine1.4 g
- Methionine0.64 g
- Tryptophan0.32 g
- Glutamic Acid4.8 g
- Aspartic Acid3.2 g
- Phenylalanine1.3 g
- Glycine1.8 g
- Leucine2.7 g
- Tyrosine0.96 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C52.8 / 90 mg(59%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K12 / 120 ug(10%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium60 / 420 mg(14%)
- Phosphorus300 / 700 mg(43%)
- Potassium950 / 3,400 mg(28%)
- Sodium1,060 / 2,300 mg(46%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water285 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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