Cheese-stuffed Pretzel
This cheese-stuffed pretzel provides a tasty source of protein, which is vital for muscle maintenance. It offers a notable amount of calcium for strong bones, along with iron and magnesium that support overall health. With moderate fat content and rich carbohydrates, it delivers sustained energy. The pretzel also supplies important vitamins such as A and B-complex, contributing to essential bodily functions.
Macro Impact
A Serving (99 g) of Cheese-stuffed Pretzel contains 285 calories, 10 g of protein, 43 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (99 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates39 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1 g
- Cholesterol15 / 300 mg(5%)
- Omega-30 g
- Omega-61 g
- Omega-93 g
- Oleic Acid2.7 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid0.8 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.74 g
- Serine0.41 g
- Valine0.57 g
- Alanine0.66 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.74 g
- Taurine0 mg
- Arginine0.57 g
- Histidine0.25 g
- Threonine0.41 g
- Isoleucine0.49 g
- Methionine0.25 g
- Tryptophan0.16 g
- Glutamic Acid1.6 g
- Aspartic Acid0.98 g
- Phenylalanine0.41 g
- Glycine0.41 g
- Leucine0.82 g
- Tyrosine0.25 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus120 / 700 mg(17%)
- Potassium200 / 3,400 mg(6%)
- Sodium560 / 2,300 mg(24%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride340 / 2,300 mg(15%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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