Cheese Sticks
Cheese sticks provide a tasty and nourishing snack option, rich in protein to support muscle maintenance. They are a great source of calcium, vital for strong bones and teeth. These sticks also deliver important minerals like potassium and magnesium that contribute to nerve and muscle function. Additionally, they offer a moderate amount of dietary fiber, which supports healthy digestion.
Macro Impact
A Serving (28 g) of Cheese Sticks contains 91 calories, 3.8 g of protein, 7.6 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 91 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates7.6 / 313 g(2%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.28 g
- Total Sugars0.79 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.9 / 25 g(7%)
- Trans Fat0.1 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat1.4 g
- Cholesterol9 / 300 mg(3%)
- Omega-30.16 g
- Omega-61.3 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid0.41 g
- Caprylic Acid0.03 g
- Linoleic Acid1.3 g
- Myristic Acid0.23 g
- Palmitic Acid0.9 g
- Linolenic Acid0.16 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.31 g
- Serine0.18 g
- Valine0.23 g
- Alanine0.22 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.5 g
- Aspartic Acid0.37 g
- Phenylalanine0.2 g
- Glycine0.15 g
- Leucine0.32 g
- Tyrosine0.2 g
Vitamins
- Vitamin A26.9 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K7.1 / 120 ug(6%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.27 / 16 mg(2%)
- Folate7.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline11.2 / 550 mg(2%)
Minerals
- Calcium92.7 / 1,000 mg(9%)
- Iron0.24 / 8 mg(3%)
- Magnesium5.9 / 420 mg(1%)
- Phosphorus100.2 / 700 mg(14%)
- Potassium33.9 / 3,400 mg(1%)
- Sodium282.8 / 2,300 mg(12%)
- Zinc0.55 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium4.5 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water10.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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