Cooked Beef Roast
Beef roast is an excellent source of protein, vital for muscle maintenance and repair. It provides a significant amount of iron, which supports healthy oxygen transport in the blood. The roast also contains beneficial minerals like zinc and phosphorus that promote overall wellness. With moderate levels of total and saturated fats, it fits well into a balanced diet.
Macro Impact
A Serving (85 g) of Cooked Beef Roast contains 208 calories, 29.7 g of protein, 0 g of carbohydrates, and 8.6 g of fat.
Calorie Burn
How long would it take to burn off 208 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.6 / 83 g(10%)
- Saturated Fat3.7 / 25 g(15%)
- Trans Fat0.3 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat0.43 g
- Cholesterol73.1 / 300 mg(24%)
- Omega-30.03 g
- Omega-60.32 g
- Omega-94.4 g
- Oleic Acid4.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid0.22 g
- Myristic Acid0.25 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein29.7 / 56 g(53%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.7 g
- Cystine0.32 g
- Cysteine0.17 g
- Proline1.3 g
- Taurine17 mg
- Arginine1.8 g
- Histidine0.97 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.73 g
- Tryptophan0.32 g
- Glutamic Acid4.3 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine2.2 g
- Tyrosine0.95 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D3.4 / 15 ug(23%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.94 / 120 ug(1%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B122.1 / 2.4 ug(86%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)5.5 / 16 mg(34%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.86 / 5 mg(17%)
- Biotin0 / 30 ug(0%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron2.8 / 8 mg(35%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus171.7 / 700 mg(25%)
- Potassium233.8 / 3,400 mg(7%)
- Sodium45.9 / 2,300 mg(2%)
- Zinc7.4 / 11 mg(67%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium24.7 / 55 ug(45%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water45.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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