Beef Pot Roast
Beef pot roast offers a rich source of high-quality protein, making it a satisfying and nourishing choice. It contains a notable amount of total fat, including moderate saturated fats, providing energy and flavor. This dish is a valuable source of key minerals such as iron, zinc, potassium, and phosphorus that support muscle function and immune health. The presence of B vitamins contributes to maintaining a healthy energy metabolism.
Macro Impact
A Serving (113 g) of Beef Pot Roast contains 341 calories, 34 g of protein, 0 g of carbohydrates, and 21.7 g of fat.
Calorie Burn
How long would it take to burn off 341 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.7 / 83 g(26%)
- Saturated Fat8.6 / 25 g(34%)
- Trans Fat0.34 g
- Monounsaturated Fat9.4 g
- Polyunsaturated Fat0.82 g
- Cholesterol135.6 / 300 mg(45%)
- Omega-30.26 g
- Omega-60.57 g
- Omega-98.5 g
- Oleic Acid8.4 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid0.54 g
- Myristic Acid0.69 g
- Palmitic Acid5.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein34 / 56 g(61%)
Amino Acids
- Lysine2.3 g
- Serine1.2 g
- Valine1.5 g
- Alanine2.1 g
- Cystine0.11 g
- Cysteine0.34 g
- Proline2.3 g
- Taurine23 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.1 g
- Isoleucine1.4 g
- Methionine0.79 g
- Tryptophan0.34 g
- Glutamic Acid6.2 g
- Aspartic Acid4.3 g
- Phenylalanine1.1 g
- Glycine2 g
- Leucine2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.33 / 1.3 mg(26%)
- Vitamin B122.5 / 2.4 ug(105%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4.8 / 16 mg(30%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
- Biotin0 / 30 ug(0%)
- Choline130 / 550 mg(24%)
Minerals
- Calcium19.2 / 1,000 mg(2%)
- Iron2.9 / 8 mg(36%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus206.8 / 700 mg(30%)
- Potassium273.5 / 3,400 mg(8%)
- Sodium56.5 / 2,300 mg(2%)
- Zinc7.9 / 11 mg(72%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium32 / 55 ug(58%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water57 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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