Hanger Steak
Hanger steak is a great source of high-quality protein that supports muscle maintenance. It stands out for its substantial iron and zinc content, vital for overall wellness and immune function. The fat profile includes moderate saturated fats, enhancing its rich flavor. Additionally, it provides important nutrients such as vitamin B12 and potassium, crucial for energy and body balance.
Macro Impact
A Serving (113 g) of Hanger Steak contains 209 calories, 23.7 g of protein, 0 g of carbohydrates, and 12.4 g of fat.
Calorie Burn
How long would it take to burn off 209 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.4 / 83 g(15%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.57 g
- Monounsaturated Fat6.2 g
- Polyunsaturated Fat1.1 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-30.06 g
- Omega-60.4 g
- Omega-96.2 g
- Oleic Acid6 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid0.34 g
- Myristic Acid0.57 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein23.7 / 56 g(42%)
Amino Acids
- Lysine2 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.2 g
- Cystine0.11 g
- Cysteine0.34 g
- Proline1.1 g
- Taurine45 mg
- Arginine1.7 g
- Histidine0.9 g
- Threonine0.9 g
- Isoleucine1.1 g
- Methionine0.68 g
- Tryptophan0.34 g
- Glutamic Acid3.4 g
- Aspartic Acid2.9 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine1.8 g
- Tyrosine0.79 g
Vitamins
- Vitamin A3.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.23 / 15 ug(2%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B122.8 / 2.4 ug(118%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)6.8 / 16 mg(42%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin4.5 / 30 ug(15%)
- Choline101.7 / 550 mg(18%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron2.9 / 8 mg(37%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus203.4 / 700 mg(29%)
- Potassium372.9 / 3,400 mg(11%)
- Sodium84.7 / 2,300 mg(4%)
- Zinc5.1 / 11 mg(46%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium33.9 / 55 ug(62%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum11.3 / 45 ug(25%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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