Stuffed Cabbage
This dish offers a good amount of protein, which helps support muscle maintenance and promotes satiety. It contains moderate fats, including saturated fats, providing a balanced energy source without excess. Rich in dietary fiber, it supports healthy digestion and gut function. Additionally, it supplies key vitamins like vitamin A and vitamin K, contributing to vision health and bone metabolism.
Macro Impact
A Serving (450 g) of Stuffed Cabbage contains 547 calories, 27 g of protein, 54 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 547 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace139 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates54 / 313 g(17%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid3.2 g
- Caprylic Acid0.1 g
- Linoleic Acid2.8 g
- Myristic Acid1 g
- Palmitic Acid4.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.2 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.9 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1.1 g
- Taurine30 mg
- Arginine2.2 g
- Histidine0.69 g
- Threonine1.1 g
- Isoleucine1.5 g
- Methionine0.49 g
- Tryptophan0.29 g
- Glutamic Acid5.3 g
- Aspartic Acid2.7 g
- Phenylalanine0.98 g
- Glycine1.4 g
- Leucine2.2 g
- Tyrosine0.43 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)6 / 16 mg(37%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium900 / 2,300 mg(39%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,350 / 2,300 mg(59%)
Other
- Water344 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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