Pepper Soup With Chicken
Pepper soup with chicken offers a light yet nutritious option packed with protein to help maintain muscle health and keep you satisfied. Its moderate fat and low carbohydrate content make it a balanced meal choice with a subtle flavor. This soup also provides important minerals such as phosphorus and potassium that play key roles in bodily functions. Enjoy a comforting dish that supports your nutritional needs without excess calories.
Macro Impact
A 100 g of Pepper Soup With Chicken contains 75 calories, 6.3 g of protein, 1.7 g of carbohydrates, and 2.1 g of fat.
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.31 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.15 g
- Total Sugars0.42 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.63 / 25 g(3%)
- Trans Fat0.04 g
- Monounsaturated Fat0.83 g
- Polyunsaturated Fat0.58 g
- Cholesterol20.8 / 300 mg(7%)
- Omega-30.02 g
- Omega-60.42 g
- Omega-90.83 g
- Oleic Acid0.73 g
- Capric Acid0 g
- Erucic Acid0.04 g
- Lauric Acid0.01 g
- Stearic Acid0.17 g
- Caprylic Acid0 g
- Linoleic Acid0.42 g
- Myristic Acid0.08 g
- Palmitic Acid0.31 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.52 g
- Serine0.21 g
- Valine0.27 g
- Alanine0.31 g
- Cystine0.02 g
- Cysteine0.06 g
- Proline0.23 g
- Taurine2.1 mg
- Arginine0.38 g
- Histidine0.17 g
- Threonine0.21 g
- Isoleucine0.23 g
- Methionine0.15 g
- Tryptophan0.06 g
- Glutamic Acid0.63 g
- Aspartic Acid0.46 g
- Phenylalanine0.21 g
- Glycine0.31 g
- Leucine0.42 g
- Tyrosine0.17 g
Vitamins
- Vitamin A20.8 / 900 ug(2%)
- Vitamin C0.83 / 90 mg(1%)
- Vitamin D0.04 / 15 ug(0%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline14.6 / 550 mg(3%)
Minerals
- Calcium6.3 / 1,000 mg(1%)
- Iron0.31 / 8 mg(4%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus31.3 / 700 mg(4%)
- Potassium52.1 / 3,400 mg(2%)
- Sodium93.8 / 2,300 mg(4%)
- Zinc0.42 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium4.2 / 55 ug(8%)
- Iodine3.1 / 150 ug(2%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride31.3 / 2,300 mg(1%)
Other
- Water89.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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