Pork Sandwich
Pan con Lechon is a satisfying choice rich in protein, supporting muscle health with a balanced amount of fat, including some saturated fats. Its carbohydrate content supplies steady energy while the fiber aids digestion. This sandwich also provides important nutrients like vitamin A, calcium, and iron, which contribute to overall vitality. Enjoy it as a flavorful, nutrient-conscious option for your meal.
Macro Impact
A Serving (250 g) of Pork Sandwich contains 751 calories, 41 g of protein, 68 g of carbohydrates, and 35 g of fat.
Calorie Burn
How long would it take to burn off 751 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace191 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort72 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates68 / 313 g(22%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat5.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-65 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid5 g
- Caprylic Acid0 g
- Linoleic Acid4.5 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein41 / 56 g(73%)
Amino Acids
- Lysine3.1 g
- Serine2.1 g
- Valine2.1 g
- Alanine2.9 g
- Cystine0.3 g
- Cysteine0.6 g
- Proline2.9 g
- Taurine30 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.6 g
- Isoleucine1.6 g
- Methionine1 g
- Tryptophan0.4 g
- Glutamic Acid6.2 g
- Aspartic Acid4.1 g
- Phenylalanine1.6 g
- Glycine2.5 g
- Leucine3.3 g
- Tyrosine1.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.3 / 15 ug(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.8 / 1.2 mg(67%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium350 / 3,400 mg(10%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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