Porchetta Sandwich
The porchetta sandwich is a flavorful and satisfying meal, providing a good source of protein important for muscle maintenance. Its fat content, including moderate saturated fats, offers balanced energy. It contains essential minerals like calcium, iron, and zinc that support various bodily functions. Additionally, it provides B vitamins and antioxidants that help sustain energy and overall wellness.
Macro Impact
A Serving (300 g) of Porchetta Sandwich contains 810 calories, 35 g of protein, 55 g of carbohydrates, and 50 g of fat.
Calorie Burn
How long would it take to burn off 810 calories?
- Walking3.5 mph, moderate pace144 min
- YogaModerate effort, gentle pace206 min
- SwimmingFreestyle, moderate effort106 min
- Biking12–14 mph, moderate effort77 min
- StairsStair climbing, moderate pace103 min
- Running5 mph (12 min/mile)74 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat5 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.2 g
- Omega-64.5 g
- Omega-930 g
- Oleic Acid25 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid1 g
- Stearic Acid5.4 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid2.5 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.3 g
- Serine1.6 g
- Valine1.7 g
- Alanine2.1 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.7 g
- Taurine50 mg
- Arginine2.5 g
- Histidine0.9 g
- Threonine1.6 g
- Isoleucine1.6 g
- Methionine0.7 g
- Tryptophan0.6 g
- Glutamic Acid5.3 g
- Aspartic Acid3.5 g
- Phenylalanine1.4 g
- Glycine2.5 g
- Leucine2.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.9 / 1.2 mg(75%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)7 / 16 mg(44%)
- Folate70 / 400 ug(17%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium800 / 3,400 mg(24%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc4 / 11 mg(36%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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