Pan Con Pollo
Pan con Pollo offers a tasty balance of quality protein and energy-providing carbohydrates. It contains moderate fat levels, making it a satisfying yet balanced choice. The sandwich is a good source of vitamins A and C and essential minerals like calcium and iron, supporting overall wellness. This flavorful option is perfect for a nourishing and complete meal.
Macro Impact
A Serving (300 g) of Pan Con Pollo contains 610 calories, 35 g of protein, 50 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 610 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat0.5 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat9 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.8 g
- Omega-68.2 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid2.9 g
- Caprylic Acid0.1 g
- Linoleic Acid7.5 g
- Myristic Acid1.4 g
- Palmitic Acid4.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3.2 g
- Serine1.7 g
- Valine1.7 g
- Alanine2.5 g
- Cystine0.25 g
- Cysteine0.42 g
- Proline2.1 g
- Taurine30 mg
- Arginine2.5 g
- Histidine0.84 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine0.84 g
- Tryptophan0.34 g
- Glutamic Acid5 g
- Aspartic Acid3.4 g
- Phenylalanine1.3 g
- Glycine2.1 g
- Leucine2.9 g
- Tyrosine1.1 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium800 / 2,300 mg(35%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,234 / 2,300 mg(54%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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