Choripán
Choripán is a flavorful sandwich that offers a noteworthy protein content along with a high energy value. It is rich in total and saturated fats, providing energy and essential minerals such as iron, calcium, and zinc. It also delivers vitamins like B12 and A that support overall wellness. The presence of dietary fiber and carbohydrates makes it a satisfying and balanced choice.
Macro Impact
A Serving (250 g) of Choripán contains 984 calories, 30.1 g of protein, 90.8 g of carbohydrates, and 55.6 g of fat.
Calorie Burn
How long would it take to burn off 984 calories?
- Walking3.5 mph, moderate pace174 min
- YogaModerate effort, gentle pace250 min
- SwimmingFreestyle, moderate effort129 min
- Biking12–14 mph, moderate effort94 min
- StairsStair climbing, moderate pace125 min
- Running5 mph (12 min/mile)90 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates90.8 / 313 g(29%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates78.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55.6 / 83 g(67%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat3.6 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat7 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.2 g
- Omega-66 g
- Omega-925 g
- Oleic Acid24 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid6.7 g
- Caprylic Acid0.1 g
- Linoleic Acid5.5 g
- Myristic Acid3 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30.1 / 56 g(54%)
Amino Acids
- Lysine2.1 g
- Serine1.3 g
- Valine1.3 g
- Alanine2.6 g
- Cystine0.22 g
- Cysteine0.33 g
- Proline1.6 g
- Taurine30 mg
- Arginine2 g
- Histidine0.82 g
- Threonine0.82 g
- Isoleucine1.3 g
- Methionine0.66 g
- Tryptophan0.16 g
- Glutamic Acid4.9 g
- Aspartic Acid3.3 g
- Phenylalanine0.99 g
- Glycine2.3 g
- Leucine2.3 g
- Tyrosine0.99 g
Vitamins
- Vitamin A207 / 900 ug(23%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,600 / 2,300 mg(70%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water125 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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