Pork Roll Melt
Pork Roll Melt is a tasty option that provides a good source of protein to support daily energy needs. It contains moderate levels of total and saturated fats, fitting well into a balanced diet. This food is rich in calcium and iron, key minerals for bone health and oxygen transport in the blood. Additionally, it supplies B vitamins and vitamin A, beneficial for the immune system and cell regeneration.
Macro Impact
A Serving (240 g) of Pork Roll Melt contains 640 calories, 32 g of protein, 60 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 640 calories?
- Walking3.5 mph, moderate pace113 min
- YogaModerate effort, gentle pace163 min
- SwimmingFreestyle, moderate effort84 min
- Biking12–14 mph, moderate effort61 min
- StairsStair climbing, moderate pace81 min
- Running5 mph (12 min/mile)59 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates49 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat2 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-64.9 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid4.5 g
- Myristic Acid1.5 g
- Palmitic Acid6 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.15 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine2.8 g
- Serine1.3 g
- Valine1.9 g
- Alanine2.3 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline1.7 g
- Taurine50 mg
- Arginine2.6 g
- Histidine0.9 g
- Threonine1.1 g
- Isoleucine1.5 g
- Methionine0.7 g
- Tryptophan0.5 g
- Glutamic Acid3.7 g
- Aspartic Acid3 g
- Phenylalanine1.3 g
- Glycine2.2 g
- Leucine2.6 g
- Tyrosine0.9 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,550 / 2,300 mg(67%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium35 / 55 ug(64%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,380 / 2,300 mg(103%)
Other
- Water110 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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