Samgyeopsal
Raw Samgyeopsal is an energy-dense choice due to its high total fat content. It provides a moderate amount of protein, which supports muscle maintenance. This pork cut is also rich in vitamins D and B12, vital for immune function and metabolism. With low sodium levels, it contributes to a well-balanced diet.
Macronutrient distribution
A Serving (85 g) of Samgyeopsal contains 440 calories, 7.9 g of protein, 0 g of carbohydrates, and 45.1 g of fat.
- Protein
- 7.9 g7%
- Fat
- 45.1 g93%
of calories
Calorie Burn
How long would it take to burn off 440 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat45.1 / 83 g(54%)
- Saturated Fat16.4 / 25 g(66%)
- Monounsaturated Fat21 g
- Polyunsaturated Fat4.8 g
- Cholesterol61.2 / 300 mg(20%)
- Omega-30.41 g
- Omega-64.4 g
- Omega-921 g
- Oleic Acid19.4 g
- Capric Acid0.03 g
- Lauric Acid0.05 g
- Stearic Acid5.5 g
- Linoleic Acid4.3 g
- Myristic Acid0.6 g
- Palmitic Acid10.1 g
- Eicosenoic Acid1.6 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.41 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Lysine0.71 g
- Serine0.33 g
- Valine0.43 g
- Alanine0.46 g
- Cystine0.1 g
- Proline0.32 g
- Arginine0.49 g
- Histidine0.32 g
- Threonine0.36 g
- Isoleucine0.37 g
- Methionine0.21 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid0.74 g
- Phenylalanine0.32 g
- Glycine0.38 g
- Leucine0.64 g
- Tyrosine0.28 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin C0.26 / 90 mg(0%)
- Vitamin D10.2 / 15 ug(68%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.71 / 2.4 ug(30%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)4 / 16 mg(25%)
- Folate0.85 / 400 ug(0%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron0.44 / 8 mg(6%)
- Magnesium3.4 / 420 mg(1%)
- Phosphorus91.8 / 700 mg(13%)
- Potassium157.3 / 3,400 mg(5%)
- Sodium27.2 / 2,300 mg(1%)
- Zinc0.87 / 11 mg(8%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium6.8 / 55 ug(12%)
Other
- Water31.2 / 3,700 g(1%)
Sources
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