Bossam (boiled Pork Belly)
Bossam, boiled pork belly, offers a notable amount of protein along with a high fat content, making it a calorie-dense food. It contains saturated fats that contribute to its rich texture and energy supply. Key minerals like potassium, phosphorus, and zinc are present to support bodily functions. Additionally, it provides B vitamins that aid in metabolism and cellular health.
Macronutrient distribution
A Serving (113 g) of Bossam (boiled Pork Belly) contains 585 calories, 10.5 g of protein, 0 g of carbohydrates, and 59.9 g of fat.
- Protein
- 10.5 g7%
- Fat
- 59.9 g93%
of calories
Calorie Burn
How long would it take to burn off 585 calories?
- Walking3.5 mph, moderate pace104 min
- YogaModerate effort, gentle pace149 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat59.9 / 83 g(72%)
- Saturated Fat21.5 / 25 g(86%)
- Trans Fat0.57 g
- Monounsaturated Fat30.5 g
- Polyunsaturated Fat7.9 g
- Cholesterol81.4 / 300 mg(27%)
- Omega-30.03 g
- Omega-67.9 g
- Omega-930.5 g
- Oleic Acid29.4 g
- Capric Acid0.23 g
- Erucic Acid0.57 g
- Lauric Acid0.57 g
- Stearic Acid8.5 g
- Caprylic Acid0.23 g
- Linoleic Acid7.8 g
- Myristic Acid2.3 g
- Palmitic Acid10.2 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.57 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.11 g
Protein
- Protein10.5 / 56 g(19%)
Amino Acids
- Lysine0.64 g
- Serine0.5 g
- Valine0.5 g
- Alanine0.86 g
- Cystine0.07 g
- Cysteine0.15 g
- Proline0.71 g
- Taurine28 mg
- Arginine0.71 g
- Histidine0.21 g
- Threonine0.36 g
- Isoleucine0.43 g
- Methionine0.21 g
- Tryptophan0.1 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.36 g
- Glycine0.86 g
- Leucine0.71 g
- Tyrosine0.28 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.9 / 2.4 ug(38%)
- Thiamin (B1)0.79 / 1.2 mg(66%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin5.6 / 30 ug(19%)
- Choline81.4 / 550 mg(15%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium17 / 420 mg(4%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium339 / 3,400 mg(10%)
- Sodium36.2 / 2,300 mg(2%)
- Zinc1.1 / 11 mg(10%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium17 / 55 ug(31%)
- Iodine2.3 / 150 ug(2%)
- Molybdenum6.8 / 45 ug(15%)
Other
- Water39.6 / 3,700 g(1%)
Sources
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