Raw Ground Pork
Ground pork offers a rich source of high-quality protein, essential for muscle growth and repair. It provides valuable minerals such as iron, phosphorus, and zinc, which support energy metabolism and immune function. The presence of B vitamins, especially B12 and B6, helps maintain a healthy nervous system. While it contains fats, ground pork also supplies potassium, beneficial for muscle and heart health.
Macronutrient distribution
A Serving (113 g) of Raw Ground Pork contains 278 calories, 19.7 g of protein, 0 g of carbohydrates, and 21.9 g of fat.
- Protein
- 19.7 g29%
- Fat
- 21.9 g71%
of calories
Calorie Burn
How long would it take to burn off 278 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat21.9 / 83 g(26%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.08 g
- Monounsaturated Fat9.7 g
- Polyunsaturated Fat2.5 g
- Cholesterol80.9 / 300 mg(27%)
- Omega-62 g
- Omega-99.6 g
- Oleic Acid9.6 g
- Capric Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid2.9 g
- Linoleic Acid1.9 g
- Myristic Acid0.37 g
- Palmitic Acid5.4 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein19.7 / 56 g(35%)
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0.79 / 90 mg(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.79 / 2.4 ug(33%)
- Thiamin (B1)0.82 / 1.2 mg(69%)
- Riboflavin (B2)0.27 / 1.3 mg(20%)
- Niacin (B3)4.9 / 16 mg(31%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.76 / 5 mg(15%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.94 / 8 mg(12%)
- Magnesium21.5 / 420 mg(5%)
- Phosphorus196.6 / 700 mg(28%)
- Potassium342.4 / 3,400 mg(10%)
- Sodium62.1 / 2,300 mg(3%)
- Zinc2.5 / 11 mg(23%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium27.8 / 55 ug(51%)
Other
- Water70.6 / 3,700 g(2%)
Sources
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