Samgyeopsal
Samgyeopsal offers a delicious source of high-quality protein, perfect for an active lifestyle. It provides a substantial amount of energy with a notable fat content, including saturated fats that contribute to its rich flavor. Rich in minerals such as potassium, iron, and zinc, it supports mineral balance in the body. It also supplies important B vitamins that help with energy metabolism.
Macronutrient distribution
A Serving (235 g) of Samgyeopsal contains 706 calories, 24 g of protein, 0 g of carbohydrates, and 65 g of fat.
- Protein
- 24 g14%
- Fat
- 65 g86%
of calories
Calorie Burn
How long would it take to burn off 706 calories?
- Walking3.5 mph, moderate pace125 min
- YogaModerate effort, gentle pace179 min
- SwimmingFreestyle, moderate effort93 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace90 min
- Running5 mph (12 min/mile)65 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Fats
- Total Fat65 / 83 g(78%)
- Saturated Fat23.5 / 25 g(94%)
- Trans Fat1 g
- Monounsaturated Fat31 g
- Polyunsaturated Fat9.5 g
- Cholesterol106 / 300 mg(35%)
- Omega-30.26 g
- Omega-69 g
- Omega-931 g
- Oleic Acid28 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.7 g
- Stearic Acid6 g
- Caprylic Acid0.2 g
- Linoleic Acid7 g
- Myristic Acid3.3 g
- Palmitic Acid13 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2.5 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine2 g
- Serine0.96 g
- Valine1.2 g
- Alanine1.7 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.2 g
- Taurine120 mg
- Arginine1.7 g
- Histidine0.6 g
- Threonine0.96 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.24 g
- Glutamic Acid3.6 g
- Aspartic Acid2.4 g
- Phenylalanine0.96 g
- Glycine1.7 g
- Leucine2.2 g
- Tyrosine0.96 g
Vitamins
- Vitamin D2 / 15 ug(13%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B61.2 / 1.3 mg(92%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)1.6 / 1.2 mg(133%)
- Riboflavin (B2)1 / 1.3 mg(77%)
- Niacin (B3)14 / 16 mg(87%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)2.5 / 5 mg(50%)
- Biotin25 / 30 ug(83%)
- Choline165 / 550 mg(30%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus350 / 700 mg(50%)
- Potassium700 / 3,400 mg(21%)
- Sodium82 / 2,300 mg(4%)
- Zinc6 / 11 mg(55%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium60 / 55 ug(109%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum6 / 45 ug(13%)
- Chloride126 / 2,300 mg(5%)
Other
- Water105 / 3,700 g(3%)
Sources
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