Pork Bacon, Raw
Raw pork bacon provides a good amount of protein, important for muscle maintenance and overall nutrition. It is rich in total and saturated fats, delivering a high energy content and distinctive flavor. The bacon also supplies vitamins from the B group, including B12 and B6, which support energy metabolism. Essential minerals like potassium and phosphorus add further nutritional benefits.
Macronutrient distribution
A Serving (28.35 g) of Pork Bacon, Raw contains 118 calories, 3.6 g of protein, 0.36 g of carbohydrates, and 11.3 g of fat.
- Protein
- 3.6 g12%
- Carbs
- 0.4 g1%
- Fat
- 11.3 g87%
of calories
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates0.36 / 313 g(0%)
- Total Sugars0.28 g
Fats
- Total Fat11.3 / 83 g(14%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.04 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat1.8 g
- Cholesterol18.7 / 300 mg(6%)
- Omega-30.01 g
- Omega-61.8 g
- Omega-94.9 g
- Oleic Acid4 g
- Erucic Acid0.41 g
- Stearic Acid1.1 g
- Linoleic Acid1.8 g
- Myristic Acid0.14 g
- Palmitic Acid2.4 g
- Eicosenoic Acid0.57 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.32 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.2 g
- Cystine0.04 g
- Proline0.14 g
- Arginine0.23 g
- Histidine0.15 g
- Threonine0.16 g
- Isoleucine0.17 g
- Methionine0.1 g
- Tryptophan0.04 g
- Glutamic Acid0.55 g
- Aspartic Acid0.33 g
- Phenylalanine0.15 g
- Glycine0.16 g
- Leucine0.29 g
- Tyrosine0.14 g
Vitamins
- Vitamin D4.5 / 15 ug(30%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.1 / 16 mg(7%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
Minerals
- Calcium1.4 / 1,000 mg(0%)
- Iron0.12 / 8 mg(1%)
- Magnesium3.4 / 420 mg(1%)
- Phosphorus40.8 / 700 mg(6%)
- Potassium56.1 / 3,400 mg(2%)
- Sodium187.7 / 2,300 mg(8%)
- Zinc0.33 / 11 mg(3%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium5.7 / 55 ug(10%)
Other
- Water12.5 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
