Raw Bratwurst
Raw Bratwurst offers a good amount of protein, beneficial for muscle maintenance and repair. It is high in total fat, contributing both energy and rich flavor, with a notable amount of saturated fats. This sausage provides important vitamins such as B12 and D, which are vital for neurological health and calcium absorption. Key minerals like phosphorus and zinc are also present, supporting metabolic processes and immune function.
Macronutrient distribution
A Serving (85 g) of Raw Bratwurst contains 252 calories, 12.2 g of protein, 6.8 g of carbohydrates, and 19.2 g of fat.
- Protein
- 12.2 g20%
- Carbs
- 6.8 g11%
- Fat
- 19.2 g69%
of calories
Calorie Burn
How long would it take to burn off 252 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Total Sugars1.1 g
Fats
- Total Fat19.2 / 83 g(23%)
- Saturated Fat6.9 / 25 g(28%)
- Trans Fat0.38 g
- Monounsaturated Fat8.1 g
- Polyunsaturated Fat3.6 g
- Cholesterol55.3 / 300 mg(18%)
- Omega-30.32 g
- Omega-62.8 g
- Omega-98.1 g
- Oleic Acid7.2 g
- Erucic Acid0.17 g
- Stearic Acid2.3 g
- Linoleic Acid2.5 g
- Myristic Acid0.25 g
- Palmitic Acid4.2 g
- Eicosenoic Acid0.68 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0.09 g
- Eicosapentaenoic Acid (EPA)0.09 g
Protein
- Protein12.2 / 56 g(22%)
Vitamins
- Vitamin D19.6 / 15 ug(130%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)3.3 / 16 mg(21%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium11 / 420 mg(3%)
- Phosphorus117.3 / 700 mg(17%)
- Potassium194.7 / 3,400 mg(6%)
- Sodium693.6 / 2,300 mg(30%)
- Zinc1.4 / 11 mg(12%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium13.2 / 55 ug(24%)
Other
- Water44.7 / 3,700 g(1%)
Sources
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